Hand Reflexology for when you are feeling stressed or anxious
This routine can be performed on yourself or a friend, you'll find applying some hand cream will help. If possible choose a cream or balm that has essential oils such as lavender or chamomile as these will promote feelings of calm and well-being. Beauty Sleep Balm is perfect
Hand Reflexology to promote sleep
These techniques can be practised on yourself or friends and family, perfect for children after their night time bath to settle them for the night
Further reading and useful websites
Dr Chatterjee podcasts - Dr Chatterjee promotes lifestyle medicine, he maintains we are all responsible for our own health and everything we do in our life affects our wellbeing. His weekly podcasts are informative, combining the latest science and research with health, and are worth listening to. He has published 3 books which have simple tips everyone can employ to live better healthier lives
The Fertility Network is a good resource website for fertility issues.
I also recommend The Fertility Podcast - lots of varied interviews and information on fertility
A Vogel - is a great resource for clients who are experiencing peri-menopausal or menopausal symptoms. You can sign up for their newsletter, Eileen's Menopause blog gives down to earth useful advice . They sell reputable herbal supplements too.
I also recommend Bodykind they sell good quality natural health products. If you haven't ordered from them before, contact me for a code to give you 15% off your first order
Neals Yard Remedies
I sell Neal's Yard products, you can buy direct from my website or I can place an order for you. Their essential oils are great for diffusing in a burner to scent your home & improve your mood. I also use their hand sanistiser and body oils during my treatments.
Reflexology to help babies and young children
Reflexology is a great way to connect with your baby or child. It really calms them down and can form part of their bathtime or sleep routine I have a self help postcard I am happy to post out to you or have a look at the article below
Looking after Yourself
During consultations I encourage clients to adopt a healthy lifestyle. Good health and vitality is all about balance - in what we eat, do and how we feel. Having regular reflexology sessions can often give people time to think about their lives and make changes to their work/life balance to bring about their own good health.
Listed below are some handouts you may find useful - you are welcome to download them for your personal use